#CareCollective

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Exercise protects your physical health and boosts mental wellbeing, making it important to leading a happy life. Working out is therefore important for peo

Exercise protects your physical health and boosts mental wellbeing, making it important to leading a happy life. Working out is therefore important for people of all ages, although it becomes increasingly so as you age. 

If you’ve been avoiding it, starting your fitness journey can be intimidating, particularly if you come to it late in life. There are many ways to get into shape and having this wide range of choices can be overwhelming. 

You may be wondering how to help an older relative overcome these barriers to getting fit. Here, Lottie lends a hand, exploring why exercise is so important for the elderly and recommending fun ways to incorporate it into your loved one’s day. 


## The Importance of Exercise in Old Age

Evidence indicates that exercise can reduce the risk of developing [a wide range of conditions](https://www.nhs.uk/live-well/exercise/exercise-as-you-get-older/), including heart disease, type 2 diabetes, some cancers, depression and dementia. 

Also, daily workouts can strengthen muscles and reduce the risk elderly people losing their balance. If a fear of falling is preventing you or someone you know from getting moving, beginning with light, low intensity exercise will help to build stability and increase mobility.  

This all means that keeping fit is essential to protecting your health and quality of life as you age. 


## How Much Exercise Does Your Relative Require?

The amount of exercise required is dependent on your relative’s current level of activity and the intensity of their movement. 

According to [NHS guidance](https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/), adults over 65 should include at least 150 minutes of ‘moderate’ or 75 minutes of ‘vigorous’ intensity activity in their week. Both levels increase your heart rate and breathing, but during ‘moderate’ you should be able to maintain a conversation, which you should not be able to do easily in ‘vigorous’.   

In addition to this training, it’s recommended that older adults engage in light movement each day. Also, workouts to improve balance and flexibility should be done twice each week.


## Fun Ways to Get Your Older Relative to Exercise

To assist those of you wanting to encourage an elderly relative to exercise more, Lottie have compiled a list of engaging activities that make working out a pleasure.


### 1. Get Heart Rates Up with a Swim

The health benefits of swimming are endless. A low impact form of aerobic exercise, even just a few lengths of the pool will get your relative’s heart rate up and improve their breathing.

Water-based movement also moderates the pressure put on the arms, legs and back during exercise. As elderly people are more likely to experience joint pains, this can make swimming a particularly healthy way for them to get moving.

Swimming alone can be great fun, but if your relative is unsure, you could go with them. This can turn an intimidating task into a pleasant social occasion! 


### 2. Go Walking Outside

One of the great advantages of living in the UK is its wealth of stunning landscapes. Exploring the British countryside is always enjoyable, meaning a long nature walk can be a fantastic way to make getting healthy more enjoyable!

Walking would generally be considered a moderate level of exercise, but you should be mindful of your relative’s ability. If they have limited mobility, starting with short walks and building the length over time would be advisable. 

If you think being surrounded by nature may help to engage your relative, you could plan trips with them to experience some of [Britain’s most iconic walks](https://www.cntraveller.com/gallery/uk-walks). 


### 3. Join a Dance Class Together

Not only is it fantastic fun, but dancing is also a brilliant way to keep active. Numerous studies have shown the extensive benefits of moving to music, including improved overall physical health, easing of joint pain, and boosted mental wellbeing.

Depending on the style and tempo, dance could be a moderate or vigorous level of activity. Either way, ensure your relative is up on their feet for long enough to get their blood pumping and for their brain to release endorphins.

Dancing is particularly suited to people who are resistant to exercise, as the music and social aspects can make the experience fly by. For those interested, there are a range of [companies that offer classes](https://www.communitydance.org.uk/useful-contacts-and-links/older-people-dancing) specialised to the needs of older people. 


### 4. Encourage Your Relative to Take Up Cycling

A low-cost way to get around, hopping on a bike also has many health benefits. With the government having pledged £2 billion in 2020 to make Britain a cycling nation, there’s never been a better time to get into the sport.

A low impact but vigorous exercise, riding a bike offers a great workout, without a high risk of straining joints. This means it’s well suited to the elderly.

For those people who struggle with socialising, cycling allows for exploration, without the need to interact with too many people. However, if your relative would prefer to exercise with company, there are [cycling groups](https://www.cyclinguk.org/groups-listing) they can join to add that social element. 


### 5. Train for a Tough Mudder Together

Tough Mudder is one of the country's most popular assault courses. For elderly people who relish a challenge, training towards the goal of completing such an event can be incredibly rewarding.

Although you must be cautious of your relative’s capabilities, you also shouldn’t assume that age will hinder them. The oldest person to have finished a Tough Mudder was Mildred Wilson from the US, who completed the event at 81-years of age!

Taking on an obstacle course together would be a great bonding experience for you both, as well as allow you to support your relative. You can sign up on the [Tough Mudder UK](https://toughmudder.co.uk).


### 6. Join a Sports Team for Seniors

By adding a competitive element, joining a sports team could motivate your relative and engage them with exercise. Whether it’s walking football or tag rugby, getting healthy is turned into a fun game, rather than an onerous chore. 

Further, joining a sports team provides opportunities to meet new people. Given that loneliness is a common problem amongst the elderly, these social spaces are essential.

Whether your relative is experienced with the sport or would like to try a new one, many local clubs accept people of all ages and ability. Take a look in your area to see what’s available!


### 7. Get Memberships to the Same Gym

Providing a safe, monitored space to start exercising, gyms enable a wide range of activities. This makes it perfect for those who crave variety in their routine. 

Gyms generally provide dedicated spaces for weight and cardio training, which can both help to protect the mobility and overall health of older people. 

In addition, many gyms also provide a calendar of classes, in which an instructor leads you through a workout. This can make exercising easier if you are inexperienced or benefit from a coach to spur you on.

Joining with your family member will make the gym even more enjoyable and allow you to provide support if they are nervous about attending. 

And that concludes Lottie’s recommendations of fun ways to encourage elderly people to exercise. Getting back into shape can be difficult, but the mental and physical benefits it’ll bring to your relative will certainly be worth it.


7 Fun Ways to Get Your Elderly Relative to Exercise

Exercise protects your physical health and boosts mental wellbeing, making it important to leading a

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What do you buy for old people who seem to have everything? Read on for some Lottie gifting inspiration for the special elderly people in your life.

By the time you reach old age, you’ve probably owned a great many things during your life - from books and clothing, to jewellery, ornaments and paintings. If you have elderly loved ones, when it comes to birthdays and the festive season, you may often feel stuck for what to give them! After all, what can you give someone who has everything? In this article, we’ll provide a few great ideas for gifting the elderly people in your life, especially if your loved one lives in a care home. Read on for some Lottie gifting inspiration…


## Digital Photo Frame

As we get older, we treasure our precious memories more and more, with many elderly people enjoying a flick through the family photo albums to recall happy moments. However, depending on how old you are, you might find you have countless photo albums - and if you live in a care home or a nursing home, or don’t have too much storage space, it might be tricky to keep them all. A digital photo frame makes the perfect gift for elderly people with lots of photos. 

**Example: [Digital Photo Frames, Amazon](https://www.amazon.co.uk/Digital-Photo-Frames-Albums-Photography/b?ie=UTF8&node=275058011)**


## Amazon Alexa or Google Home

If your loved one lives alone, or in a room at a care home, a smart speaker might make the perfect gift. Using an Amazon Alexa, your parent or grandparent can stream music, ask questions, set alarms and reminders, find out the time or the weather, send messages and much more. They can even use it to control lights in their home, from the comfort of their bed or sofa. Smart speakers can help to reduce loneliness and make it easier for your loved one to get information if they need it. 

**Example: [Amazon Echo Dot, Amazon](https://www.amazon.co.uk/all-new-echo-dot-4th-generation-smart-speaker-with-alexa-charcoal/dp/B084DWCZXZ/ref=sr_1_1?crid=296PQKN8CKW7K&keywords=amazon+echo&qid=1642596378&s=amazon-devices&sprefix=amazon+echo%2Camazon-devices%2C101&sr=1-1)**


## Custom Photo Puzzle

If your elderly parents or grandparents love to do puzzles to relax, why not get them a personalised photo puzzle? Simply choose your photo, upload it to the site and voila - a personalised puzzle your loved one will treasure. Why not do the puzzle as a family 

**Example: [Personalised Photo Puzzle, Photo Box](https://www.photobox.co.uk/shop/photo-gifts/photo-jigsaw)**


## Massage Pillow

When we get old, we tend to get more aches, pains and stiffness in our joints. If your elderly loved one has tried massages, essential oils and hot water bottles, why not treat them to a massage pillow? Massage pillows can be heated up to relieve aching necks or backs - and some models even offer light vibrations to smooth out knots and release tension. 

**Example: [Rechargeable Shiatsu Pillow, Boots.com ](https://www.boots.com/homedics-rechargeable-shiatsu-pillow-sp115hgb-10282685)**


## Gift Basket

Show your elderly parents or grandparents you know them with a surprise gift basket of all their favourite treats. This could be a box of their preferred tea, their favourite chocolate or sweets, a magazine or two and some bath salts - or you could pop in puzzle books, knitting supplies, wine or brandy and DVDs for them to watch. 

**Example: [Gift Hampers, Smart Gift Solutions](https://www.smartgiftsolutions.co.uk/)**


## Recordable Book

If your loved one has young grandchildren, why not get them a recordable book or photo album? Unique and special, recordable books are highly personalised gifts that mean grandparents can listen to their grandchildren or great grandchildren reading a story to them, anytime they like. This is ideal for care home residents who can’t see their family members every day.

**Example: [Recordable Books, Amazon](https://www.amazon.co.uk/Recordable-Books/s?k=Recordable+Books) **


## Colouring Book

Colouring books aren’t just for children - and in fact, they make great mindfulness tools for older people too. Studies have shown that colouring in can be a relaxing activity that helps to relieve boredom and stress, especially on rainy days where you can’t go outside. There are so many different adult colouring books to choose from, so why not get your loved one a few?

**Example: [Colouring Books, Alzheimers](https://shop.alzheimers.org.uk/index.php?route=product/search&search=colouring%20books&description=true)**


## Robotic Vacuum

When we get old, tidying up becomes more of a chore than ever. Achy backs and sore knees mean that often we can’t bend down to pick things up, while the thought of hoovering is enough to make us need a lie down. Enter the robotic hoover - a clever invention that automatically moves around the home to sweep up dust and debris in hard-to-reach places.

**Example: [Robotic vacuum cleaners, Roomba](https://www.irobot.co.uk/roomba)**


## Key Finder

Getting old unfortunately means becoming more forgetful. If your elderly loved one has trouble remembering where they’ve put their house keys or car keys, a key finder could be just the thing they need. You can even get a pack of receivers that can be attached to keys, TV remotes, mobile phones, wallets and more to ensure that nothing goes missing. When your loved one has lost an item, all they need to do is press the colour-coded button and follow the sound. 

**Example: [Key Finders, Amazon](https://www.amazon.co.uk/key-finder/s?k=key+finder)**


## SAD Lamp

When winter draws in, the nights get darker and the days colder, Seasonal Affective Disorder (SAD) can set in. For elderly people who live alone, SAD can really affect mental health. If your loved one struggles with feeling low in the winter, why not get them an SAD or light therapy lamp? This special lamp mimics outdoor light to brighten up your loved one’s day and is ideal for those who aren’t as able to get out and about.

**Example: [Light Therapy Lamp, John Lewis](https://www.johnlewis.com/beurer-tl45-perfect-day-daylight-table-lamp-white/p5105759?irclickid=XQB05nyoOxyIT9vy3Bx9tVLdUkG38FWhnxRu2c0&irgwc=1&tmcampid=99&s_afcid=af_1259348)**


## Magnifying Glass

If your elderly parent or grandparent loves doing the crossword or puzzling over a Sudoku, but their eyesight isn’t what it used to be, a magnifying glass makes a simple but effective gift. If you want to go big, you can even get a special projector that they can use to read books, do the crossword, or look at family photos with ease.

**Example: [Magnifying Glasses, Amazon](https://www.amazon.co.uk/Macular-Degeneration-Magnifier/s?k=Macular+Degeneration+Magnifier)**


## Wheelchair Blanket

If your elderly relative or friend uses a wheelchair, a wheelchair blanket makes a thoughtful present. A soft and cosy blanket that wraps around the legs without dragging on the floor or getting caught in the wheels of the chair, some versions have Velcro loops to keep them safely in place, while others have hand warmer pockets, perfect for chilly days.

**Example: [Wheelchair Blankets, Etsy](https://www.etsy.com/uk/market/wheelchair_blanket)**


## Gift Cards and Experiences

Rather than a material possession, a gift card or an experience make fantastic gifts for anyone. Theatre trips, cooking classes, sports events, concerts, spa days and restaurants are just some of the many options you can select from. Treat your loved one to a special outing they’ll never forget and make happy memories to treasure forever. Alternatively, you could go for a delivery service that will deliver flowers, wine or gourmet snacks to your special person’s door every month.

**Example: [Gifts for Grandparents, Virgin Experience Days](https://www.virginexperiencedays.co.uk/gifts-for-grandparents)**


## Charity Donation


For that person who really does have everything, a donation in their name to charity could be a gift they’ll really appreciate. You can also buy a charity gift to help vulnerable families, communities and children around the world - and your loved one will get news and updates from that charity for a year.

**Example: [Charity Gifts, ActionAid](https://www.actionaid.org.uk/charity-gifts)**


We hope this list of gifts for old people has inspired you when it comes to choosing a gift for your granny’s birthday, or deciding on a Christmas present for your elderly father. Whatever you decide to get, we’re sure that what matters even more to them is being able to spend quality time with you and everyone else they love. 


Unique Gift Ideas for Old People Who Seem to Have Everything

Gifts for Old People Who Seem to Have Everything

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Lottie dives into the most popular TV shows with elderly people and recommends new options. Read on to find your next series to binge!

Whether it’s tuning in for a few hours of daytime viewing or binging the latest drama, television is one of the UK’s most popular pastimes. The lockdowns of the previous years have emphasised this, with TV providing entertainment and shared touchpoints for conversation.

Finding a TV show or character that you connect with can be validating and comforting. It’s therefore important that everyone sees themselves represented in the media, but depictions of elderly people can often be unflattering or patronising. 

For those of you currently searching for a new series to dive into, Lottie has investigated those already popular with older viewers and created a list of recommendations based on this.


## The Most Popular Shows Amongst Elderly People

[Research from YouGov](https://yougov.co.uk/ratings/media/popularity/current-tv-shows/babyboomers) has revealed the programmes most popular amongst people born between 1946 and 1964. From heritage entertainment, such as Antiques Roadshow, to contemporary thrillers like Killing Eve, elderly people appreciate entertainment from across the spectrum.

According to YouGov, the 20 most popular contemporary shows amongst older people are:



1. Porridge
2. Blue Planet II
3. Mastermind
4. Crimewatch
5. Blue Peter
6. The Repair Shop
7. Antiques Roadshow
8. Watchdog
9. Doc Martin
10. Line of Duty
11. Countryfile
12. RHS Chelsea Flower Show
13. Sherlock
14. The Chase
15. The Martin Lewis Money Show
16. Killing Eve
17. Great British Railway Journeys
18. University Challenge
19. Lewis
20. French and Saunders

If you’ve not yet watched any of these TV series, you should consider giving them a try. 


## TV Programmes with Elderly Representation

Older people are a large and diverse part of the UK’s population, and television should reflect this. Programming often fails to provide this visibility, but there are shows with well-developed portrayals of elderly people. 


### Grace and Frankie (Netflix)

This Netflix original stars comedy veteran Lily Tomlin and Oscar winner Jane Fonda, playing a pair of retirees who find themselves suddenly single. 

It’s a light and entertaining watch that presents a positive image of old age, with the characters all embracing the joy of retirement. From romance to medical challenges, the programme humorously explores the highs and lows of aging.

The stellar cast and writing mean that [Grace and Frankie](https://www.netflix.com/gb/title/80017537) is always entertaining and occasionally even moving. There are seven series already on Netflix, so get watching!


### The Golden Girls (Disney+)

With the passing of Betty White at the start of 2022, the Golden Girls have sadly all now departed. However, the show lives on as a comedy classic that pioneered the representation of elderly people on TV. 

The programme focuses on a group of female friends, sharing a home in Miami, Florida. 

Acerbic writing and charismatic performances made [The Golden Girls](https://www.disneyplus.com/en-gb/series/the-golden-girls/w9GpJ0I4YUYr) an instant hit when it first aired in the 1980s. It can now be found streaming on Disney+ and remains as funny as ever. 


### The Last Tango in Halifax (BBC)

The Last Tango in Halifax is a long-running comedy-drama, with a central story about a pair of widowed retirees, who were friends in their youth and decide to reunite.

Frequently praised for its realistic portrayal of older British people, the programme displays a funny but recognisable view of later life in the UK. 

[Series one to five](https://www.bbc.co.uk/iplayer/episodes/b03h4107/last-tango-in-halifax) are currently available on BBC iPlayer, so there’s plenty to get stuck into. 


## Shows to Remember the Past

Period programmes can help viewers to learn more about or better remember the past. This means they can be especially enjoyable for older people, who may have lived through the events depicted. 


### Call the Midwife (BBC)

Inspired by the memoirs of Jennifer Worth, Call the Midwife follows the stories of midwives living in London in the 1950s and 60s. The drama has been commended for tackling difficult topics, such as inequality and social tensions, with warmth and sensitivity. 

[Call the Midwife](https://www.bbc.co.uk/iplayer/episode/m00134tz/call-the-midwife-series-11-episode-1) began its 11th series in January 2022, with all previous episodes also available to stream on BBC iPlayer. 


### The Crown (Netflix)

Rumoured to be one of the most expensive TV series ever made, The Crown is a stylised portrayal of the reign of Queen Elizabeth II. The period drama takes an empathetic approach, bringing emotional weight to historic events. 

With lavish production values and award-winning actors, such as Olivia Colman and Helena Bonham Carter, the programme is well-regarded and a highly entertaining watch. 

All episodes of The Crown can be streamed on [Netflix](https://www.netflix.com/gb/title/80025678).


## Old Classics Streaming Now

No watch is more comforting than a familiar favourite. For older people, this may be a programme you remember fondly from the past. 


### Porridge (BBC)

Considered one of the greatest British sitcoms ever created, Porridge was originally broadcast in 1974. Three series of the original programme were created, and its 2016 reboot ranks first on YouGov’s most popular shows amongst older viewers. 

The story follows a pair of prison inmates and their interactions with their cell guards. Although the premise sounds dark, the writing is light and filled with zany British humour. 

[Porridge](https://www.bbc.co.uk/iplayer/episodes/b006m9kn/porridge) originally ran for three years, and all episodes can currently be streamed on BBC iPlayer. 


### Fawlty Towers (BBC) 

Often ranked as the best British sitcom ever created, Fawlty Towers centres on a highly strung hotelier, Basil Fawlty, and the eccentric guests that come to stay. 

Written and created by comedy legend John Cleese, the show remains amusing to modern viewers, despite being originally broadcast almost 50 years ago. The laughs are non-stop and the writing continues to set the bar for British comedy. 

Both series of [Fawlty Towers](https://www.bbc.co.uk/iplayer/episodes/b006xxvg/fawlty-towers) are available via BBC iPlayer.


### Inspector Morse (ITV) 

33 episodes of this classic crime drama were created, airing between 1987 and 2000. It continues to be enormously popular, with intriguing stories and a fantastic lead performance from John Thaw in the titular role. 

Lewis, Morse’s successor series, features on YouGov’s list of the most popular watches amongst older people. However, for those of you desiring a more nostalgic watch, [Inspector Morse](https://www.itv.com/hub/inspector-morse/MORSE) is currently all available to stream via ITV Hub. 


## Programmes to Help You Connect with Nature

Shows that help viewers to learn about nature are always popular. Blue Planet II and Countryfile appeared in YouGov’s list of the series most liked by older people, so here Lottie provides suggestions for further watching. 


### David Attenborough (BBC/Netflix)

One of Britain's most prolific broadcasters, David Attenborough has educated the nation about the natural world. He continues to create ambitious programmes for both the BBC and Netflix. 

On BBC iPlayer, you can find a wide range of Attenborough series. From classics, such as [Planet Earth](https://www.bbc.co.uk/iplayer/episodes/b006mywy/planet-earth) or [Life on Earth](https://www.bbc.co.uk/iplayer/episodes/b01qjcmb/life-on-earth), to newer shows like [Life in Colour](https://www.bbc.co.uk/iplayer/episodes/m000styx/attenboroughs-life-in-colour), there are hours of his nature documentaries and huge amounts to learn!

Further, Attenborough has been working recently with Netflix, particularly focusing on raising awareness around the effects of climate change. [David Attenborough: A Life on Our Planet](https://www.netflix.com/gb/title/80216393) and [Breaking Boundaries: The Science of Our Planet](https://www.netflix.com/gb/title/81336476) can both be streamed on the platform. 


### Britain’s Favourite Walks (ITV)

If you’d like to learn a little more about the outdoors of the UK, this show exploring the top walks in the country is for you. 

Hosted by Julia Bradbury and Ore Oduba, this one-off special reveals the nation’s favourite walks, as voted for by the public. There’s beautiful scenery and the programme may provide inspiration for people searching for a new part of Britain to explore. 

[Britain’s Favourite Walks](https://www.itv.com/hub/britains-favourite-walks-top-100/2a5330) can be streamed on ITV Hub.

So, there we have Lottie’s list of the best watches for elderly people. Kick back and relax with some of these great watches! 


Great TV Shows for Elderly People

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Older people are often overlooked on TV. Here, Lottie explores portrayals that let the elderly shine, with a list of the most iconic old characters. 


Older people form a large and much-loved part of British society, being venerated for their contributions to the country. Despite this, the elderly are under-represented on television and portrayals of them can be negative or lack depth. 

Some characters on TV do stand out as fantastic depictions of seniors, though these are not commonplace. The series that successfully present elderly roles tend to use realism or humour to subvert stereotypes and recognise individuality.

These representations are vital for including and respecting a group of citizens who are highly admired in the UK. Therefore, in this post, Lottie delves into the most iconic old characters on TV shows, highlighting how they can be portrayed well.


## 1. Doris (Gavin and Stacey)

In the classic British comedy show, Doris is the scene-stealing neighbour of Stacey’s mother Gwen. She appears at first to be a sweet, old lady but, once she begins to speak you soon realise this isn’t the case. 

Doris subverts almost every stereotype about elderly women, talking openly about her romantic relationships and seeming to have a new suiter each time you meet her. Being something of a player, she even hits on Gavin during his engagement to Stacey. 

It’s a refreshing way to see an elderly woman portrayed — independent and uninhibited. Despite being a supporting character and having relatively few lines, Doris makes an outsized impression and gets some of the biggest laughs in the series. 


## 2. Abe Simpson (The Simpsons)

Usually referred to as ‘Grampa’, Abe is the often-ignored patriarch of the Simpson family. A WWII veteran, he resides in Springfield Retirement Castle and spends his time unsuccessfully trying to obtain the attention of his family.

The character parodies cliche portrayals of older people, being cantankerous, senile, and likely to launch into an irrelevant anecdote at any point. From diatribes about the way things used to be, to calling the President a “Demy-crat”, these traits are exaggerated to such an extent that Abe becomes an obvious caricature of elderly stereotypes. 

Despite this humorous incoherence and indifference from his family, Abe is resilient and continues to try to connect with his loved ones. It's this grain of truth that ensures the character is endearing to viewers.


## 3. Olenna Tyrell (Game of Thrones)

Fierce, intelligent, and ruthless – Olenna Tyrell is the senior matriarch of a powerful and wealthy family in Game of Thrones. She steers her house through the turbulent wars depicted in the series, scheming against their many enemies. 

Also known as the Queen of Thorns, Olenna is renowned for her wit and sarcasm, although her strength runs deeper than words. She commands armies and commits shocking deeds, such as orchestrating the murder of a king at his own wedding.

Olenna Tyrell is an iconic elderly character because of this blend of action and humour. Rather than being a cowering or incoherent old woman, she is a razor-sharp leader and proves herself a match for any of her younger, male rivals. 


## 4. Lucille Bluth (Arrested Development) 

Lucille Bluth is a bad person, but one that you can’t help but like. While we are often encouraged to view elderly people as senile or ignorant, Lucille is witty and devious. 

As mother and grandparent, Lucille leads the untrustworthiness in this series about a family attempting to rebuild their previously luxurious lifestyles. Throughout the series, she double-crosses her loved ones, belittles her children, and is rude to most people she encounters. 

Yet, the negativity of this character is not related to her age. The series skewers the delusion of wealthy people, which is what Lucille and the rest of her family are guilty of. 

Every disagreeable action of Lucille’s is taken with a drink in hand and accompanied by a withering one-liner. It’s a unique portrayal of an elderly person that delights in allowing her to be funny and unkind.


## 5. Jay Pritchett (Modern Family)

Modern Family follows the lives of the extended Pritchett family, of which Jay is the patriarch. 

Retired, remarried to a younger woman, and owner of a sports car, Jay sounds like the typical negative depiction of an older man. However, his character is well-developed and you see Jay's charm through his relationships. 

The elderly are sometimes assumed to be less open minded and the show addresses this. For example, Jay struggles to know the right way to parent his gay son Mitchell, but ultimately tries his best and they maintain a strong, loving relationship.

This approach to a senior’s attitudes is refreshing and balanced. Jay's mistakes are not ignored but also don’t cause him to be vilified. 


## 6. Dowager Countess, Violet Crawley (Downton Abbey)

Played unforgettably by Dame Maggie Smith, the Dowager Countess is the standout character of period drama Downton Abbey. She is the grandmother and oldest member of the Crawley family, whom the series follows. 

Cane in hand, Violet deals out acerbic barbs that have the other characters running for cover, as she forcefully attempts to guide her loved ones. Some of her best quotes include “don’t be defeatist dear, it’s very middle class” and “what is a weekend?”

Despite the Dowager existing in a historical time period, this pointed humour and advice make her relatable to a modern audience. She represents the formidable, older women that many people know as part of their families or lives.


## 7. Rick Sanchez (Rick and Morty)

Rick Sanchez is the adventurous, antihero of Rick and Morty. He is a genius scientist who travels through space, accompanied by his adolescent grandson, Morty. 

For an elderly character to be positioned so centrally to a show and written to feel cool is unusual. As one of the two protagonists, Rick is the driving force behind the show, often being given the funniest lines.

The show does play up generational stereotypes, as Rick is grumpy and uncaring. However, he is also the smartest and most independent character – a break from common presentations of elderly people as infirm.


## 8. Dot Cotton (EastEnders)

Featured on the long running BBC soap EastEnders, Dot Cotton is the chain smoking, motherly figure of the cast. An archetypal old woman role, Dot became one of the most beloved characters on the programme.

Although Dot’s hypochondria and devout Christianity nod to stereotypes of older women, she is not reduced to one. Throughout her run on the show, she was developed into a complex character, who addresses real life issues affecting people of age.

An entire episode of EastEnders was dedicated to a monologue from Dot, in which the character explores the difficulties of growing older and losing loved ones. The episode was acclaimed and June Branning, who plays Dot, became one of the few actors to be nominated for a BAFTA TV award for work in a soap opera. 


## 9. Victor Meldrew (One Foot in the Grave)

With Victor Meldrew, One Foot in the Grave cleverly toys with fictional archetypes of old men. He’s irritable and unenthusiastic compared to the other characters in the show, but the viewer is encouraged to sympathise with his point of view.

Richard Wilson, who played Meldrew, is reported to have said that he’s a “normal man in a world full of idiots”. Indeed, Meldrew’s negativity is mostly in response to frustrating situations caused by or involving other people. 

This inverts the stereotype about grumpy old men, rendering it as a reasonable response to an exasperating world. It’s a darkly comic representation of age that makes the character both relatable and funny.


## 10. Grace Hanson and Frankie Bergstein (Grace and Frankie)

The only duo to appear on this list, Grace and Frankie are both positive role models for elderly women. Grace is straight-talking and manages a successful business, while Frankie is a freethinking artist. 

Forced to live together after their husbands reveal that they have fallen in love, Grace and Frankie make the best of a challenging situation. Although many elderly characters would be portrayed as resistant to change and set in their ways, the pair make the most of the freedom this unexpected upheaval brings. 

Both maintain active social lives, romantic relationships, and even start a new business selling sex toys for older women. It’s a fantastic depiction of later life, presenting people who are happy and continue to embrace opportunities.

And that concludes Lottie’s list of the 10 most iconic old characters on TV shows. Whether humorously exaggerating stereotypes or subverting them, great portrayals of elderly people recognise their humanity and allow them to shine. 


10 Most Iconic Old Characters on TV Shows

10 Most Iconic Elderly Characters on TV Shows

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Care homes aren’t usually known for their showbiz connections, but some of these UK care homes have cared for some very famous celebrities.

We know care homes aren’t usually known for being trendy spots and certainly wouldn’t be a place you’d imagine celebrities frequenting. So, what if we told you that some of the UK’s care facilities have been home to some of the most famous British actors and actresses to ever walk the stage! Don’t believe us? Read on to learn more about the glitz and glamour hiding behind the doors of these UK care homes and discover the (retirement) lifestyles of the rich and famous. 

## ****Denville Hall****
![Image2.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Image2_56d9bee208.jpg)

Located in Northwood in the **[London Borough of Hillingdon](https://lottie.org/care-home/location/england/london/greater-london/hillingdon/)**, to the untrained eye, **Denville Hall** is a normal historic building just like its neighbours. However, who knew that this care home is used as a retirement home for professional actors, who left life on the stage to tread boards of a different kind.

Offering **[residential](https://lottie.org/home-type/residential/)**, **[nursing](https://lottie.org/home-type/nursing/)**, **[dementia](https://lottie.org/home-type/dementia/),** and **[respite](https://lottie.org/home-type/respite/)** care, Denville Hall has had many famous actors and actresses through its doors, although the home also invites other professionals in the entertainment industry to enter, including agents and dancers. 

Among the most famed were English actor and filmmaker **Richard Attenborough**, brother to the world-famous **Sir David Attenborough**, actress **Kathleen Byron**, and actor and writer **Andrew Sachas**, among many others! 

Tell me more about **[Denville Hall](https://www.denvillehall.org.uk/)**

## **Unknown** Care Home
![Image-3.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Image_3_21c4359fc0.jpg)

Our next celebrity is legendary actress **June Whitfield**, who became a household name thanks to the popularity of TV series Terry and June, as well as her role as Edina’s mum in the popular series Absolutely Fabulous. She was even awarded a lifetime achievement award and made a Dame in 2017 for her services to drama and entertainment.

Following the death of her husband, Juned moved into a care home after living alone in her big house became too much. So, which care home was June Whitfield in? It appears the exact location is unknown, but there’s one thing we do know – apparently June loved life in a care home, and who can blame her? With 24-7 care, activities and socialising with friends, what’s not to love! June sadly passed away in 2018, but her name and legacy will live on forever.

## **Brinsworth House**
![Image-4-1024x675.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Image_4_1024x675_fdef24d01f.jpg)

Another care home bursting with celebrity residents is **Brinsworth House**, which is situated in Twickenham, in **[West London](https://lottie.org/care-home/location/england/london/)**. To reflect the star quality of its famous residents, Brinsworth House, which was nicknamed ‘the Old Pro’s Paradise’, decorated the building with posters of Royal Variety Performances and even installed an entertainment stage so that its resident stars could carry on singing and dancing even in their retirement.

Famous residents who took their final curtain calls here include **Penny Calvert**, a dancer and first wife of **Sir Bruce Forsythe**, entertainment duo **Pearl Carr** and **Teddy Johnson**, who represented the UK at Eurovision in 1959 and **Sir Norman Wisdom**, an English actor, comedian, and singer-songwriter best known for his series of comedy films in the 50s and 60s. Other notable names include Australian-born British DJ and much-loved radio personality **Alan ‘Fluff’ Freeman** and English comedian, actor, writer and singer **Charlie Drake**, who sadly passed away in 2006.   
Brinsworth House is funded by the Entertainment Artistes’ Benevolent Fund and regular events are held at top venues like the **London Palladium** to raise further funding. Celebrities can help out by sponsoring bedrooms and at the home you’ll find such star-studded rooms as the **Barbara Windsor** room, the **Gloria Hunniford** room and the **Sir Michael Parkinson** room! **Care home fees** might not be quite the same as payment for a blockbuster movie, but every little helps

Tell me more about **[Brinsworth House](https://www.royalvarietycharity.org/)**

## **Royal Star and Garter**
![Image-5-1.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Image_5_1_8a9babfe03.jpg)

A slightly different type of care home, the **Royal Star and Garter**, was built in the 1920s as a hospital to provide accommodation and nursing care for injured servicemen in World War I. The home was initially situated on Richmond Hill in Richmond, **[London](https://lottie.org/care-home/location/england/london/)** – although all you’ll find there now is apartment blocks.

In time, the Royal Star and Garter care home housed several decorated war veterans and heroes, including **Frederick Jeremiah Edwards**, recipient of the Victoria Cross, who died at the home in 1964, **Norman ‘Bill’ Jewell,** who was commander of the HMS Seraph submarine during war operations, and **Nancy Wake,** who fought with the French Resistance and lived in the home from 2003 until she passed away in 2011. 

Over the years, the charitable trust behind this care home, the Royal Star and Garter Homes, opened other new homes in Solihull in the West Midlands, High Wycombe in Buckinghamshire and in Surbiton, where residents of the Richmond home moved in 2013.

We may think that when we retire, we are approaching the end of our lives. However, these inspirational people found freedom in retirement and lived each day to the full, continuing to sing, dance and pay homage to the entertainment industry. It just goes to show, your final act doesn’t have to be any less exciting than your first – and when it comes to taking your last curtain call, you can take your bows with no regrets. 

Tell me more about **[Royal Star & Garter](https://starandgarter.org/how-you-can-help/other-ways-to-give/)**

Golden Oldies – Care Homes of the Rich & Famous

Golden Oldies - Care Homes of the Rich & Famous

Want to know which care homes the rich and the famous live in? 

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Can you teach an old dog a new trick? Lottie thinks so! In this article, we reveal the UK's most famous Grandma's and Grandpa's on TikTok.

When the COVID-19 pandemic struck and life in lockdown became the norm, the UK found itself at rather a loose end. Luckily, when we were tired of eating banana bread and Joe Wicks workouts had lost their appeal, we still had TikTok to cheer us up – and the more elderly among us were no exception! Although its user base is mostly Gen Z and millennials, TikTok is famously a hub for users of all ages and backgrounds, including grandparents, and proves that you can teach an **[old dog new tricks](https://www.tiktok.com/@thankslottie?lang=en)**.

So, to find out how TikTok lifted hearts during the pandemic brought people together and created moments of joy to last a lifetime, take a look at these elderly TikTok Grandmas and Grandpas and prepare to be dazzled.

## Joseph & Sylvia Dolan
![Tik-Tok-1-1024x591.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Tik_Tok_1_1024x591_a51327ce53.jpg)

**Lottie’s Verdict:** Best for Heartwarming Videos

In the midst of the pandemic, [**Joseph and Sylvia Dolan**](https://www.tiktok.com/@jackiebroadbent1?lang=en) from Doncaster captured the nation’s hearts on TikTok. The couple, who are both in their eighties, discovered a taste for TikTok over lockdown, racking up 120,000 followers with their heartwarming videos, including a poignant slow dance to Elvis Presley’s ‘Don’t Be Cruel’, which attracted an impressive 8.4 million views. Joseph and Sylvia, who have been together for more than sixty years, even appeared on Good Morning Britain with their proud daughter – and official videographer – Jackie. Jackie initially wanted her parents to get moving and have some fun while being stuck indoors during the pandemic – but never imagined that the lovable pair would go viral. With Joseph and Sylvia planning to carry on dancing as long as they can, this couple are living proof that you can be a social media sensation even in later life.

**TikTok Followers:** 640k

Show me some of Joseph and Sylvia’s **[TikTok’s](https://www.tiktok.com/@jackiebroadbent1?lang=en)**

## Ruth Rudd
![Tik-Tok-2-1024x576.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Tik_Tok_2_1024x576_f65f26cf70.jpg)

**Lottie’s Verdict:** Best for Funny Videos

**[Ruth Rudd](https://www.tiktok.com/@jrudderz?lang=en)** is next on our list of TikTok stars. This 88-year-old grandma shot to stardom after granddaughters Jess and Grace filmed her performing dances outside her bungalow in Kidderminster while the family stood outside for visits during lockdown. The first video, featuring Ruth doing a popular TikTok dance, went viral and eventually reached over 30 million views and likes. Ruth, who is a retired legal secretary, has since racked up millions of views across her videos, including donning her granddaughter’s football kit to help raise the local football club’s profile, which received over half a million views on the platform.

**TikTok Followers:** 205k

Show me some of Ruth’s **[TikTok’s](https://www.tiktok.com/@jrudderz?lang=en)**

## Joe Allington
![Tik-Tok-3.png](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Tik_Tok_3_37d0f72141.png)

**Lottie’s Verdict:** Best for Trending Videos

Our next star went viral on TikTok without even realising it. **[Joe Allington](https://www.tiktok.com/@grandadjoe1933?lang=en)**, 87, from Lichfield, uploaded a 14-second video to express his exasperation at seeing empty shelves at the supermarket at the peak of pandemic stockpiling. The video quickly gathered in audiences and has now been viewed more than 42 million times – and Joe didn’t stop there. Although he has been persuaded on occasion to attempt TikTok dance challenges, he has since recorded TikToks on more serious topics, including his health and the loss of his wife, although these are always interspersed with fun and light-hearted content documenting his obsession with doughnuts. Now that Joe can confidently work the app, he has reported using it to connect with the friends and family members he has been unable to see in isolation. A true inspiration!

**TikTok Followers:** 4.4m

Show me some of Joe’s **[TikTok’s](https://www.tiktok.com/@grandadjoe1933?lang=en)**

## Phyllis & Lewis
![Tik-Tok-4.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Tik_Tok_4_c96f20c7c4.jpg)

**Lottie’s Verdict:** Best for Family Fun Videos

Another of the more unlikely TikTok stars in our lineup, Welsh nan **[Phyllis](https://www.tiktok.com/@lewisleighh?lang=en)** hit headlines when her grandson Lewis posted a TikTok of the two doing a popular dance challenge. Lewis, who was visiting his nan to drop off her weekly food shop while social distancing, had been posting content to TikTok for a while and was surprised when he saw views on the video of Phyllis rocketing up. The pair, who have since made a guest appearance on Good Morning America and amassed a huge social media following, continue to enjoy making TikToks together and even doing Q&As for their fans.

**TikTok Followers:** 1.5m

Show me some of Phyllis’s **[TikTok’s](https://www.tiktok.com/@lewisleighh?lang=en)**

## Amy Hawkins
![Tik-Tok-5.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Tik_Tok_5_97f4e72dd6.jpg)

**Lottie’s Verdict:** Best for Singing Videos

The next person on our list is a real record-breaker. Welsh great-grandmother **[Amy Hawkins](https://www.tiktok.com/@sachafreeman0?lang=en)** became the oldest woman in Wales on her 110th birthday – and Britain’s oldest TikTok star! – when her great-grandson uploaded a video of her singing ‘It’s A Long Way To Tipperary’ to celebrate her milestone birthday. The touching video of Amy singing this old wartime hit was soon picked up by fans, gaining 30,000 views on the platform. A born performer, Amy has enjoyed music her whole life and likes to pass her favourite tunes down to her children, grandchildren and great-grandchildren!

**TikTok Followers:** 3k

Show me some of Amy’s **[TikTok’s](https://www.tiktok.com/@sachafreeman0?lang=en)**

## Marham House (Halcyon Care)
![Tik-Tok-6-1024x704.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Tik_Tok_6_1024x704_4718bec227.jpg)

**Lottie’s Verdict:** Best for Cooking Videos

**[Marham House](https://lottie.org/care-home/england/1-8577606291/marham-house/)** in Bury St Edmunds rose to fame after they shared a video of care home resident Elsie’s cooking up a storm in the kitchen. After trying out several fun activities in lockdown, Elsie’s cooking video of her famous cheese straws stole the hearts of TikTok viewers. The video, which was was filmed over an afternoon at the care home, attracted a massive 1.7m views and over 350,000 likes. The care home’s aim was to demonstrate that elderly people can live full lives just like everyone else – and what better way to do it than on TikTok?

**TikTok Followers:** 30k

Show me some of Marham House **[TikTok’s](https://www.tiktok.com/@marhamhousecarehome?lang=en)**

## Teal Beck House (Anchor Hanover)
![Tik-Tok-7.jpg](https://lottie-backend-prod-images.s3.eu-west-2.amazonaws.com/Tik_Tok_7_2d2fe5852e.jpg)

**Lottie’s Verdict:** Best for Care Home Videos

During lockdown, the elderly residents of Anchor’s **Teal Beck House** care home in Otley needed their spirits lifting when the pandemic prevented visits from loved ones. The solution? TikTok, of course! Deputy Manager Emma Thackray started ‘TikTok Fridays’ to boost residents’ mood at a time when COVID restrictions were making life tough. The 40-odd residents have acted, sung and danced in a variety of entertaining videos, including an incredibly popular routine to Dolly Parton’s 9 To 5, which was viewed nearly 400,000 times. This only goes to show how platforms like TikTok help to bring us together in tough times, giving us an opportunity to laugh and let off steam.

**TikTok Followers:** 16k

Show me some of Teal Beck House **[TikTok’s](https://www.tiktok.com/@emmathackray8?lang=en)**

Old Dogs New Tricks - Tiktok's Most Famous Grandparents

Tiktok Most Famous Elderly & Grandparent Videos

If you thought TikTok was for young people, think again! This list of the most famous elderly